Happy New Year! Maybe you sat down to review your year or your decade, set intentions. Maybe you haven’t. But during the New Year season...

New Year’s resolutions have always been a bit foreign to me. In my culture, our tradition is to eat twelve grapes at midnight, each one...

I know you may think your problem is simply a weight problem. You think that if only you could conquer your weight and food challenges...

How was your summer? Did you get to fully enjoy and do the things you wanted to do this summer? For me, this summer has been one of the...

There were several moments in my that I knew I needed to take care of myself. But just as many of you I resisted the idea, it sounded...

Are you ready to look and feel great inside and out? But wait...this is NOT another diet! So, “what’s the catch?” you may ask. I am aware...

Dieting has been about: Restriction: food, calories even eliminating entire food groups! Strict and Rigid Rules: rules that are...

Whenever you start a new weight loss program, it's normal to want to follow the rules exactly as the diet says. You trust that if you do...

Here are the typical dieting rules and the physiological reasons as to why restrictive diets don’t work and why it may actually result on...

Talk to me about “Let Food Be Thy Medicine”. I love this and want to know all about it! When I was deciding what to choose as a career...