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5 Things I Learned About Self-Care Through Yoga

There were several moments in my that I knew I needed to take care of myself. But just as many of you I resisted the idea, it sounded selfish and not really important as long as I was able to push through everything, everyone else was happy and there was no conflicts, I thought it was all good. This idea just led to more frustration and pain. I never fully understood how to take care of myself, until I went through one of the toughest times of my life. I felt a lot of pain and suffering, which I plainly didn’t want to feel anymore. During this painful, busy and stressful time I learned the importance of self care. I had so much going on inside my body, that I needed to do something to heal m

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