Forget New Year's Resolution... Find Your Word InsteadNew Year’s resolutions have always been a bit foreign to me. In my culture, our tradition is to eat twelve grapes at midnight, each one...
5 Common Fears of Ditching the DietAre you ready to look and feel great inside and out? But wait...this is NOT another diet! So, “what’s the catch?” you may ask. I am aware...
Dieting Rules that Don't WorkHere are the typical dieting rules and the physiological reasons as to why restrictive diets don’t work and why it may actually result on...