1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

How was your summer? Did you get to fully enjoy and do the things you wanted to do this summer? For me, this summer has been one of the...

Are you ready to look and feel great inside and out? But wait...this is NOT another diet! So, “what’s the catch?” you may ask. I am aware...