As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future guilt, shame and lead to more negative body image and negative relationship with food, year after year. For example, "Get fit" sounds like a sensible goal to have, but it doesn't feel very inspiring and is a result of an action. Even the more specific and action focused goal “Go to the gym twice a week” has failure built in. You either go to the