As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future...

Happy New Year! Maybe you sat down to review your year or your decade, set intentions. Maybe you haven’t. But during the New Year season...

Are you ready to look and feel great inside and out? But wait...this is NOT another diet! So, “what’s the catch?” you may ask. I am aware...

Dieting has been about: Restriction: food, calories even eliminating entire food groups! Strict and Rigid Rules: rules that are...

Whenever you start a new weight loss program, it's normal to want to follow the rules exactly as the diet says. You trust that if you do...

Here are the typical dieting rules and the physiological reasons as to why restrictive diets don’t work and why it may actually result on...