As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future...

1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

I hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...

New Year’s resolutions have always been a bit foreign to me. In my culture, our tradition is to eat twelve grapes at midnight, each one...

There were several moments in my that I knew I needed to take care of myself. But just as many of you I resisted the idea, it sounded...

Dieting has been about: Restriction: food, calories even eliminating entire food groups! Strict and Rigid Rules: rules that are...