self-care | DianaAlbertiRDN

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Forget New Year's Resolution...Find YOUR Word Instead!

As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future...

Why is self-care so hard?

1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

The Pain of Doing it all Alone

I hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...

Forget New Year's Resolution... Find Your Word Instead

New Year’s resolutions have always been a bit foreign to me. In my culture, our tradition is to eat twelve grapes at midnight, each one...

5 Things I Learned About Self-Care Through Yoga

There were several moments in my that I knew I needed to take care of myself. But just as many of you I resisted the idea, it sounded...

What is Wrong With Dieting?

Dieting has been about: Restriction: food, calories even eliminating entire food groups! Strict and Rigid Rules: rules that are...

Diana S. Alberti