Are you ready to look and feel great inside and out? But wait...this is NOT another diet! So, “what’s the catch?” you may ask. I am aware...

Dieting has been about: Restriction: food, calories even eliminating entire food groups! Strict and Rigid Rules: rules that are...

Whenever you start a new weight loss program, it's normal to want to follow the rules exactly as the diet says. You trust that if you do...