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5 Common Fears of Ditching the Diet

Are you ready to look and feel great inside and out? But wait...this is NOT another diet! So, “what’s the catch?” you may ask. I am aware that when I question dieting, I question your way of living and I totally disrupt your entire concept of health. You probably have been in the pursuit of weight loss for the majority of your existence. And you have overlooked the fact that our society has adapted strategies that even though are sought for “health’s sake,” in reality are harmful for your mental and physical health. You have become irrational using these strategies with only one pursuit in mind and ignoring your health and what really matters in your life. You are not alone, we have been c

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