Why is self-care so hard?1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...
The Pain of Doing it all AloneI hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...
You are doing so much more than what you give yourself credit for!Happy New Year! Maybe you sat down to review your year or your decade, set intentions. Maybe you haven’t. But during the New Year season...
