1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

I hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...

Happy New Year! Maybe you sat down to review your year or your decade, set intentions. Maybe you haven’t. But during the New Year season...