Self-Care, Worthiness and Shame
Is it hard for you to do for you what you do for others? Are you great taking care of others but so hard to take care of you? Or perhaps you think once I take care of everything and everyone and then I can relax and take care of myself! But that time never comes, you are simply exhausted! Why do we keep doing that even though we keep hearing how self-care is so important? I feel like we can't talk about self-care without having a talk about worthiness and shame. When we feel