Diana S. Alberti

RDN, CDN, RYT

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    Diana S. Alberti

    RDN, CDN, RYT

    • Home

    • About

    • Work With Me

      • Our services
      • WholeHeartedly Well
      • Enteramente Bien
    • Women's Circle

      • WholeHearted Women Membership
      • Members Only
    • Contact

    • More

      Use tab to navigate through the menu items.

      Recent Posts

      From Nutritionist To Priestess

      From Nutritionist To Priestess

      13 Ways to Celebrate the Spring Equinox

      13 Ways to Celebrate the Spring Equinox

      Forget New Year's Resolution...Find YOUR Word Instead!

      Forget New Year's Resolution...Find YOUR Word Instead!

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      Self-Care, Worthiness and Shame

      Self-Care, Worthiness and Shame

      Is it hard for you to do for you what you do for others? Are you great taking care of others but so hard to take care of you? Or perhaps you think once I take care of everything and everyone and then I can relax and take care of myself! But that time never comes, you are simply exhausted! Why do we keep doing that even though we keep hearing how self-care is so important? I feel like we can't talk about self-care without having a talk about worthiness and shame. When we feel
      Why is self-care so hard?

      Why is self-care so hard?

      1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true self-care is "not salt baths and chocolate cake" as Brianna West says on her post Self-care is Very Unbeautiful Thing. True self-care is about making the choice to build a life you don’t need to regularly escape from. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own re
      Self-Care is a Very Unbeautiful Thing

      Self-Care is a Very Unbeautiful Thing

      “Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yoursel
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