I'm Diana Alberti, a registered dietitian, mind-body nutrition coach and yoga instructor.
I am anti-diet dietitian that practices a mind-body approach to nutrition, physical activity and well-being. I help clients reach their highest goals with strategies that nourish, rather than with typical dieting strategies that punish, restrict and consume our life.
My approach is positive, empowering and uplifting, and goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior.
The skills I use are a combination of intuitive eating, eating psychology, mind-body science, Healthy at Every Size perspective, and a positive and compassionate approach to the challenges around food, body and health.
My mission is to empower each individual to develop a healthy relationship with food, body and mind. To help individuals stop dieting, self-sabotaging, hating on their body and start living confidently in their own skin, and feel empowered around food and body image.