INTRODUCING

WholeHeartedly Well

A 8-Week Online Introductory Program

Are you ready to STOP feeling like a FAILURE around food and body?

You deserve to feel good around food and body!

I know you may think your problem is simply a weight loss problem. You think that if only you could conquer your weight and food challenges you could finally ... do what you WANT, enjoy food (without obsessing about calories or points) and simply BE YOU! 

 

So, you go on a painful diet to relieve the pain, lose weight fast and  get a temporary high. But you end up in the very familiar dead end.Regardless of how much weight you lose... it's never enough, you are never happy with yourself, you don't feel good in your own skin, and live in fear of regaining the weight back.

 

The weight loss high, soon loses its charm...The pain of regaining all of that weight is WORSE than the initial pain that brought you into dieting.

 

My dear, I am here to show you a better way. I will teach you to access your forgotten body cues, so you feel empowered around food and body, so you never have to go on another painful diet and feel bad about yourself ever again!

Join me for a 

8-Week Online Program

Go at your own Pace

The promise...

  • Reconnect with your body so that you can provide it with exactly what it needs, so you never feel overwhelmed by messages of what to eat

  • You will be able to enjoy food without feeling out of control, ashamed or guilty

  • Make healthy choices from a place of nourishment rather than punishment

  • Be able to understand and express your feelings rather than eat them 

  • Feel at peace with yourself and food so you can LIVE YOUR LIFE FULLY

What is included?

  • 8 pre-recorded sessions to go at your own pace

  • All supportive handouts, worksheets & cheatsheets will be included

  • Access to a private Facebook group to get the support that you need

The Support

  • Step by step process so you never feel alone, overwhelmed, confused or stressed out.

  • Practical application that you can implement into your daily life as it is right NOW - instead of making HUGE overhauls that make you feel overwhelmed and like a failure.

  • Support and guidance from Registered Dietitian, Eating Psychology Coach and Yoga Instructor, Diana S. Alberti

  • Connect with peers that are going through the same thing through our private Facebook group.

The Content

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The media and experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In this program, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on helping you find what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.

 

This program combines  the powerful new fields of Dynamic Eating Psychology, Mind-Body Nutrition and Intuitive Eating. The skills I use in this program are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.

MODULE 1: Find food freedom

  • Unit 1: Foundational Concepts

  • Unit 2: Ditch the diet mentality

MODULE 2: Nourish yourself instead of punish

  • Unit 3: How to nourish yourself

  • Unit 4: Reconnect with your body cues of hunger and fullness

MODULE 3: Regain the trust in your body

  • Unit 5: Natural appetite regulation

  • Unit 6: Feel empowered around trigger foods

MODULE 4: Navigating emotional eating

  • Unit 7: What are you really hungry for?

  • Unit 8: Discover the satisfaction factor

Marble Surface

WHAT PEOPLE SAY

"Diana, you’ve changed my life in ways I can’t even explain, your guidance, your patience with me, your take of things, your lessons, have changed parts of me that I can’t even explain. You are an incredible human being, and an incredibly gifted practitioner. I'm eternally grateful."

-Jessica

Are you tired of... 

  • Feeling out of control with food

  • Eating your emotions 

  • Feeling really ashamed when you do

  • Restricting and then overeating

  • Losing weight and then regaining all the weight back

Now Imagine this...

  • Enjoy food without feeling out of control, ashamed or guilty

  • Be able to understand and express your feelings rather than eat them 

  • Make healthy choices from a place of nourishment rather than punishment

Take advantage of this 

ONE TIME OFFER

$100 OFF regular price

And you will never have to diet again!

Instead of $519

You will pay $419

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