self-compassion | DianaAlbertiRDN

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From Nutritionist To Priestess

13 Ways to Celebrate the Spring Equinox

Forget New Year's Resolution...Find YOUR Word Instead!

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Why is self-care so hard?

Why is self-care so hard?

1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

The Pain of Doing it all Alone

The Pain of Doing it all Alone

I hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...

Forget New Year's Resolution... Find Your Word Instead

Forget New Year's Resolution... Find Your Word Instead

New Year’s resolutions have always been a bit foreign to me. In my culture, our tradition is to eat twelve grapes at midnight, each one...

5 Things I Learned About Self-Care Through Yoga

5 Things I Learned About Self-Care Through Yoga

There were several moments in my that I knew I needed to take care of myself. But just as many of you I resisted the idea, it sounded...

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