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Diana S. Alberti
RDN, CDN, RYT
Diana S. Alberti
RDN, CDN, RYT
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Why is self-care so hard?
1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...


The Pain of Doing it all Alone
I hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...


Forget New Year's Resolution... Find Your Word Instead
New Year’s resolutions have always been a bit foreign to me. In my culture, our tradition is to eat twelve grapes at midnight, each one...


5 Things I Learned About Self-Care Through Yoga
There were several moments in my that I knew I needed to take care of myself. But just as many of you I resisted the idea, it sounded...
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