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Happy Earth Day: 5 Ways to Optimize your Health and the Environment

Happy Earth Day! Did you know there are hundreds of ways you can help the environment and get healthier? You can help make the world a better place to live a happy and healthy life. Here are my top 5 ways to get you started: 1. Buy Fruits and Vegetables that are in Season. Eating fruits and vegetables that are in season save fossil fuel, but your food will also be fresher, taste better, cost less, and retain more nutrients! Take a look at produce that is in season here. 2. Visit your local farmers market. Make it a family trip! We are lucky that what started as one farmer’s market in Manhattan now expanded to about 54 markets all around NYC. You will be supporting local farmers and keeping y

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