As a registered dietitian, I spent years learning about nutrition through the lens of science. During my education and training, we dedicated an entire section to prenatal nutrition. Pregnancy is one of the most nutritionally demanding seasons of a woman's life. For nine months, a mother's body gives continuously. Her baby receives protein to build muscles, calcium to form bones, iron to make blood, omega-3 fats to support brain development, and countless other nutrients esse

As many of you know I am a registered dietitian, mind-body nutrition coach, yoga instructor, and a women’s circle facilitator. I have...

The Spring Equinox is a time of new light and new beginnings, a time to plant the seeds we want to nurture and grow. As we emerge from...

As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future...

Mindful Ways to Celebrate the Fall Equinox and Welcome the Fall! Happy Fall 🍂 Happy Fall Equinox 🌅 All about coming back to balance...

Is it hard for you to do for you what you do for others? Are you great taking care of others but so hard to take care of you? Or perhaps...

1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

“Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking...

Are you waiting for life to “get back to normal” in order to start “living” once again? In the meantime, you are just going through the...

I hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...