Registered Dietitian I Eating Psychology Coach I Yoga Instructor

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From Nutritionist To Priestess

As many of you know I am a registered dietitian, mind-body nutrition coach, yoga instructor, and a women’s circle facilitator. I have...

13 Ways to Celebrate the Spring Equinox

The Spring Equinox is a time of new light and new beginnings, a time to plant the seeds we want to nurture and grow. As we emerge from...

Forget New Year's Resolution...Find YOUR Word Instead!

As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future...

Happy Fall Equinox

Mindful Ways to Celebrate the Fall Equinox and Welcome the Fall! Happy Fall 🍂 Happy Fall Equinox 🌅 All about coming back to balance...

Self-Care, Worthiness and Shame

Is it hard for you to do for you what you do for others? Are you great taking care of others but so hard to take care of you? Or perhaps...

Why is self-care so hard?

1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

Self-Care is a Very Unbeautiful Thing

“Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking...

Waiting for life to “get back to normal”?

Are you waiting for life to “get back to normal” in order to start “living” once again? In the meantime, you are just going through the...

The Pain of Doing it all Alone

I hit a breaking point! There was a point during mid-winter I did not want to do ANYTHING. I did not want to go to work, I did not want...

It's Just Mid January and You are Exhausted?

Is the energy of the New Year slowly fading away? The fresh possibility to start anew on January 1st, can be refreshing. A new...

Diana S. Alberti