As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future...

Happy New Year! Maybe you sat down to review your year or your decade, set intentions. Maybe you haven’t. But during the New Year season...

New Year’s resolutions have always been a bit foreign to me. In my culture, our tradition is to eat twelve grapes at midnight, each one...

I know you may think your problem is simply a weight problem. You think that if only you could conquer your weight and food challenges...

Are you ready to look and feel great inside and out? But wait...this is NOT another diet! So, “what’s the catch?” you may ask. I am aware...

Whenever you start a new weight loss program, it's normal to want to follow the rules exactly as the diet says. You trust that if you do...