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How it works:

Embrace

Learn to EMBRACE your authentic self, instead of what we think we "should" be. When we start to EMBRACE fully who we are, we give ourselves permission to transform, and our eating challenges begin to heal.

Love

Most women walk around hating on their body, in constant self-judgement, self-criticism, and self-punishment instead of LOVING  the beautiful gift that is their body.

Nurture

The dieting mentality has robbed us from experiencing the pure joy and pleasure of eating, and to truly NURTURE ourselves and our body. It is time to reclaim the joy of eating and living FULLY!