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Workshops + Events

Forget New Year's Resolution: Find your WORD instead!

December 27th @ 6:30pm

Words can EMPOWER rather than order, INSPIRE rather than judge. You can't "break" a word like you can break a resolution. The word (or words!) you choose is there to inspire you whenever you need it. Your word is your ally. It might infuse its wisdom through every single day of 2018.

Stop DIETING Start LIVING!

January 1, 2023

What is your New Year's Resolution?

  • Have you set weight loss resolutions in the past? Started dieting but you were ready to give up by the first week?

  • Are you tired of dieting? You lose weight only to regain all the weight back? and more!

  • Are you tired of the cycle of losing and gaining? Depriving and bingeing?

Mindful Chocolate Eating Experience

September 18th, 2017

  • Do you feel our of control when you eat chocolate?

  • Do you describe yourself as a chocoholic?

  • Would you like to build a healthy relationship with chocolate?

Then this is the workshop for you!

Yoga + Mindful Eating Workshop

September 24th, 2017

  • Are you interested in learning how to access your body wisdom to make healthy decisions about food?

  • Do you want to learn how your yoga practice can help you with creating a healthy relationship with food and body?

  • Are you tired of dieting and would like to learn how eat more intuitively?

Then, this is the workshop for you!