Food and Body Image Coaching
Are you ready to let go of the diet roller coaster?
Stop the cycle of restricting and binging. Caring too much and not caring at all.
Obsessing around food that you feel guilty of everything your are eating
Not count any calories, points or grams of fat!
Stop the food fight.
Make peace with food and your body.
In our food-abundant, diet-obsessed culture, eating is often mindless consuming, and guilt-inducing activity, instead of a natural, healthy, pleasurable and nourishing activity for living.
Learn to reconnect with your body wisdom and create a healthy relationship with food and body.
Now Imagine this...
Make healthy choices from a place of nourishment rather than punishment.
Be able to listen to body cues, honoring your hunger and respecting your fullness.
Feel balanced around food. Where you can give in to cravings without completely sabotaging your goals.
Feel free around food and weight.
Feel good about yourself, enjoy food once again and achieve health your goals!
What will you learn?
How to access body wisdom to make healthy decisions about food and health.
Learn how your yoga practice can help create a healthy and nurturing relationship with body and food.
You will learn the fascinating connections between brain, body and behavior.
What is mindfulness and how can it help many eating challenges.
When and Were?
September 24th, 2017
Living Yoga Studio
117-20 Queens Boulevard
Forest Hills, NY 11375