Yoga + Mindful Eating Workshop

Yoga + Mindful Eating Workshop

• Are you interested in learning how to access your body wisdom to make healthy decisions about food?

• Do you want to learn how your yoga practice can help you with creating a healthy relationship with food and body?

• Are you tired of dieting and would like to learn how eat more intuitively?

In our food-abundant, diet-obsessed culture, eating is often mindless consuming, and guilt-inducing activity, instead of a natural, healthy, pleasurable and nourishing activity for living.

Learn to reconnect with your body wisdom and create a healthy relationship with food and body.

Who is it for?

• Beginner and advance yoga practitioners.

• Those considering practicing yoga.

• Dieters interested in building a healthy relationship with food.

• Foodies.