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Yoga + Mindful Eating Workshop

Yoga + Mindful Eating Workshop

  • Are you interested in learning how to access your body wisdom to make healthy decisions about food?

  • Do you want to learn how your yoga practice can help you with creating a healthy relationship with food and body?

  • Are you tired of dieting and would like to learn how eat more intuitively?



In our food-abundant, diet-obsessed culture, eating is often mindless consuming, and guilt-inducing activity, instead of a natural, healthy, pleasurable and nourishing activity for living.


Learn to reconnect with your body wisdom and create a healthy relationship with food and body.

Who is it for?

  • Beginner and advance yoga practitioners.

  • Those considering practicing yoga.

  • Dieters interested in building a healthy relationship with food.

  • Foodies. 

What will you learn?

  • How to access body wisdom to make healthy decisions about food and health.

  • Learn how your yoga practice can help create a healthy and nurturing relationship with body and food.

  • You will learn the fascinating connections between brain, body and behavior.

  • What is mindfulness and how can it help many eating challenges.

When and Were?

September 24th,  2017

2:30pm-4:00pm

Living Yoga Studio

117-20 Queens Boulevard

Forest Hills, NY 11375

Have you been dieting all your life?