Yoga + Mindful Eating Workshop
Are you interested in learning how to access your body wisdom to make healthy decisions about food?
Do you want to learn how your yoga practice can help you with creating a healthy relationship with food and body?
Are you tired of dieting and would like to learn how eat more intuitively?
In our food-abundant, diet-obsessed culture, eating is often mindless consuming, and guilt-inducing activity, instead of a natural, healthy, pleasurable and nourishing activity for living.
Learn to reconnect with your body wisdom and create a healthy relationship with food and body.
Who is it for?
Beginner and advance yoga practitioners.
Those considering practicing yoga.
Dieters interested in building a healthy relationship with food.
What will you learn?
How to access body wisdom to make healthy decisions about food and health.
Learn how your yoga practice can help create a healthy and nurturing relationship with body and food.
You will learn the fascinating connections between brain, body and behavior.
What is mindfulness and how can it help many eating challenges.
When and Were?
September 24th, 2017
Living Yoga Studio
117-20 Queens Boulevard
Forest Hills, NY 11375