Workshops + Events

Sunset Yoga

Every Wednesday

Enjoy the summer by doing yoga outdoors. Our practice is donation based and all levels are welcomed. We meet every Wednesday at Ralph Demarco Park (next to Astoria Park between 20th Ave and 20th Rd). All you have to bring is a mat, blanket and a bottle of water.

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See you on your mat!

Intro to Intuitive Eating

June 25th, 2018

• Do you feel our of control when you eat chocolate?

• Do you describe yourself as a chocoholic?

• Would you like to build a healthy relationship with chocolate?

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Join us an learn how intuitive eating can heal your relationship with food.