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New Year’s resolutions have always been a bit foreign to me.  In my culture, our tradition is to eat twelve grapes at midnight, each one representing a wish.  We would also write down all the positive things from the past year and on another piece of paper we would wri...

September 16, 2019

I know you may think your problem is simply a weight problem. You think that if only you could conquer your weight and food challenges you could finally do what you WANT... enjoy life, enjoy food (without obsessing about calories or points) and simply BE YOU!

Yet, regar...

Are you ready to look and feel great inside and out?

But wait...this is NOT another diet! So, “what’s the catch?” you may ask.   

I am aware that when I question dieting, I question your way of living and I totally disrupt your entire concept of health.  Y...

Whenever you start a new weight loss program, it's normal to want to follow the rules exactly as the diet says. You trust that if you do so, you'll be successful in melting off unwanted pounds. You’re convinced that this approach is the right one—until you hit the fami...

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