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New Year’s resolutions have always been a bit foreign to me.  In my culture, our tradition is to eat twelve grapes at midnight, each one representing a wish.  We would also write down all the positive things from the past year and on another piece of paper we would wri...

Are you ready to look and feel great inside and out?

But wait...this is NOT another diet! So, “what’s the catch?” you may ask.   

I am aware that when I question dieting, I question your way of living and I totally disrupt your entire concept of health.  Y...

Here are the typical dieting rules and the physiological reasons as to why restrictive diets don’t work and why it may actually result on weight gain!

1. Restrict calories. When we artificially restrict caloric intake, when we simply don’t eat enough food, the body comm...

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