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October 8, 2018
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Diana S. Alberti, RDN, RYT
Are you ready to look and feel great inside and out?
But wait...this is NOT another diet! So, “what’s the catch?” you may ask.
I am aware that when I question dieting, I question your way of living and I totally disrupt your entire concept of health. Y...
July 26, 2018
Dieting has been about:
Restriction: food, calories even eliminating entire food groups!
Strict and Rigid Rules: rules that are unrealistic to follow.
Deprivation: of actual foods but also enjoyment, pleasure, or taste of food.
Burning calories: exerc...
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