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Are you ready to look and feel great inside and out?

But wait...this is NOT another diet! So, “what’s the catch?” you may ask.   

I am aware that when I question dieting, I question your way of living and I totally disrupt your entire concept of health.  Y...

Dieting has been about:

  1. Restriction: food, calories even eliminating entire food groups!

  2. Strict and Rigid Rules: rules that are unrealistic to follow.

  3. Deprivation: of actual foods but also enjoyment, pleasure, or taste of food.

  4. Burning calories: exerc...

Whenever you start a new weight loss program, it's normal to want to follow the rules exactly as the diet says. You trust that if you do so, you'll be successful in melting off unwanted pounds. You’re convinced that this approach is the right one—until you hit the fami...

Here are the typical dieting rules and the physiological reasons as to why restrictive diets don’t work and why it may actually result on weight gain!

1. Restrict calories. When we artificially restrict caloric intake, when we simply don’t eat enough food, the body comm...

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