Forest

INTRODUCING

Couple's   Retreat

Weekend

Join our couples retreat weekend getaway in the Catskills!

Summer is the time to enjoy and celebrate your creations. Specifically on this retreat you will explore what it means to be in a conscious relationship with your partner. Conscious relationship is the state of connection between two people who are choosing to be in a deeper alliance, in a more awake, aware, growthful and transformational way. A conscious relationship honors the primary relationship that is with self. On this retreat you get to explore as a couple and individually to be in deeper connection with self and with each other. 

You deserve to feel good around food and body!

During this couples retreat 
  • We will explore masculine and feminine energies, and how we can be in harmony and balance

  • We will explore and experience women’s circle and men’s circle and why we do them.

  • Dive deep into the connection with self, recognizing that the work you do with self nurtures the relationship.

What is included?

  • All experiences will be included:

    • Yoga

    • Women’s circle

    • Men’s circle

    • Integrated Couple circles

    • Fishing

    • Hiking

    • Jacuzzi

    • Nature swim

    • Fire Ceremony

  • Men’s Activities:

    • Men’s Circle

    • Grappling

    • Fishing

    • Hiking

    • Cold water plunge

    • Wilderness hacks

  • Women’s Activities

    • Women’s Circle

    • Sacred start practice

    • Self-love/ self-care

    • Mindful/pleasure eating

    • Oracle reading cards

  • Stay: 3 days / 2 nights

  • All meals provided with mostly local food

The Support

  • Step by step process so you never feel alone, overwhelmed, confused or stressed out.

  • Practical application that you can implement into your daily life as it is right NOW - instead of making HUGE overhauls that make you feel overwhelmed and like a failure.

  • Support and guidance from Registered Dietitian, Eating Psychology Coach and Yoga Instructor, Diana S. Alberti

  • Connect with peers that are going through the same thing through our private Facebook group.

The Itinerary

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The media and experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In this program, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on helping you find what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.

 

This program combines  the powerful new fields of Dynamic Eating Psychology, Mind-Body Nutrition and Intuitive Eating. The skills I use in this program are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.

MODULE 1: Find food freedom

  • Unit 1: Foundational Concepts

  • Unit 2: Ditch the diet mentality

MODULE 2: Nourish yourself instead of punish

  • Unit 3: How to nourish yourself

  • Unit 4: Reconnect with your body cues of hunger and fullness

MODULE 3: Regain the trust in your body

  • Unit 5: Natural appetite regulation

  • Unit 6: Feel empowered around trigger foods

MODULE 4: Navigating emotional eating

  • Unit 7: What are you really hungry for?

  • Unit 8: Discover the satisfaction factor

Marble Surface

WHAT PEOPLE SAY

"Diana, you’ve changed my life in ways I can’t even explain, your guidance, your patience with me, your take of things, your lessons, have changed parts of me that I can’t even explain. You are an incredible human being, and an incredibly gifted practitioner. I'm eternally grateful."

-Jessica

Are you tired of... 

  • Feeling out of control with food

  • Eating your emotions 

  • Feeling really ashamed when you do

  • Restricting and then overeating

  • Losing weight and then regaining all the weight back

Now Imagine this...

  • Enjoy food without feeling out of control, ashamed or guilty

  • Be able to understand and express your feelings rather than eat them 

  • Make healthy choices from a place of nourishment rather than punishment

Take advantage of this 

ONE TIME OFFER

$100 OFF regular price

And you will never have to diet again!

Instead of $519

You will pay $419

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