Are you ready to transform your relationship with
food and body?
If you struggle with chronic dieting, cycling between binge eating and restricting, if you have body image issues that you would like to overcome, then this is a place to start to build healthier relationships with food, body and mind.
Are you ready to let go of the diet roller coaster?
Are you tired of counting calories? But you feel that if you do, you will feel out of control?
Do you want to stop the cycle of restricting and binging?
Are you done obsessing about food?
Do you feel extremely guilty about eating foods that are “off-limits”?
Do you feel paralyzed with so much nutrition information coming your way?
Now Imagine this...
Make healthy choices from a place of nourishment rather than punishment.
Be able to trust your body around food.
Be able to honor your body cues of hunger and fullness.
Identify what your body truly is craving for.
Make peace with food and your body.
Feel more confident around food and body.